A Healthier New You .........most popular starter package
8 weeks Fitness , Health and Wellbeing package
with Master Trainer and Certified Raw/Vegan Nutritionist Jill Everett
Awaken the real you with this essential New Yorker's package. I will custom design an exercise and wellness program which includes
nATURAL AND non-Toxic Healthy Pregnancy Package
30 weeks- Take care of you and baby...eat your best, exercise, prep for birth,de-stress. Includes Nutritional Assessment, Meal Planning, Food Prep Class, Personal Training, Coaching, Birth Prep Workshop.
LEARN TO RUN PACKAGE
8 weeks - Have you always wanted to run?
Learn to run comfortably, and with more ease. Running bio-mechanics classes, Running Form study, outdoor Running Sessions, Video analysis of your Running Form, Cross Training exercise sessions, Nutritional Assessment,Healthy Meal Plans.
Reclaim Your body postnatal PACKAGE
12 weeks - Moms and babies enjoy baby massage and interactive exercise classes together. De-stress, recover, tone, build strength, bond with baby, enjoy family yoga together, learn more about Nutrition and Food Prep, and eat well.
INTRO TO QUALITY AGEING
12 weeks - Quality Ageing theory class, Personal Training, Bodywork sessions, Nutritional Assessment, prescribed Nutritious Meal Plans and supplements,
Coaching and Introduction to facials , body wraps and other spa treatments to look and feel your best.
LESS IS MORE WEIGHT LOSS PACKAGE
12 weeks - Nutritional Health Assessment, Low cal and nutritious Meal Plans, supplements, herbs, Food Prep classes and Nutritional education, Personal Training Sessions, Coaching, Results Tracking.
DETOX ME NOW PACKAGE
8 weeks - Nutritional Assessment, Lifestyle Assessment, Healthy Home Assessment, De-Stress practices, Coaching, Healthy Meal Plans, Herbs, Supplements, Food Prep lessons, Personal Training sessions, Infrared saunas, Colonics.